Brew / Drink / Run: Beer Advice for People with Running Problems

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One Block At A Time – Week Ten

Thursday, December 18, 2014 · I’ve tried many methods to kick start a regular running routine, but the only thing that really seems to work is what I call the “one block at a time” method. I plan to run 3 times a week, and go 1 block further each time. Simple as that. (Except […]


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One Block At A Time – Week Nine

Thursday, December 11, 2014 · I’ve tried many methods to kick start a regular running routine, but the only thing that really seems to work is what I call the “one block at a time” method. I plan to run 3 times a week, and go 1 block further each time. Simple as that. (Except […]


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One Block At A Time – Week Eight

Thursday, December 4, 2014 · I’ve tried many methods to kick start a regular running routine, but the only thing that really seems to work is what I call the “one block at a time” method. I plan to run 3 times a week, and go 1 block further each time. Simple as that. (Except […]


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Drumstick Dash: Roanoke, Virginia

Wednesday, December 3, 2014 · The Roanoke Drumstick Dash is a 5K through downtown Roanoke, Virginia each Thanksgiving morning.


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One Block At A Time – Week Seven

Thursday, November 27, 2014 · A weekly running blog from an average guy just trying to make it one block at a time.


Running Blog
Run Streak Day 365!

Thursday, November 27, 2014 · Raymond hits a full year of running every day. Get a recap and find out what's next.


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One Block At A Time – Week Six

Thursday, November 20, 2014 · I’ve tried many methods to kick start a regular running routine, but the only thing that really seems to work is what I call the “one block at a time” method. I plan to run 3 times a week, and go 1 block further each time. Simple as that. (Except […]


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One Block At A Time – Week Five

Thursday, November 13, 2014 · I hate too admit this, but I do not handle change well.


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One Block At A Time – Week Four

Thursday, November 6, 2014 · I’ve tried many methods to kick start a regular running routine, but the only thing that really seems to work is what I call the “one block at a time” method. I plan to run 3 times a week, and go 1 block further each time. Simple as that. (Except […]


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One Block At A Time – Week Three

Thursday, October 30, 2014 · I’ve tried many methods to kick start a regular running routine, but the only thing that really seems to work is what I call the “one block at a time” method. I plan to run 3 times a week, and go 1 block further each time. Simple as that. (Except […]



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