Brew / Drink / Run: Beer Advice for People with Running Problems

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One Block At A Time – Week Seven

Thursday, November 27, 2014 · I’ve tried many methods to kick start a regular running routine, but the only thing that really seems to work is what I call the “one block at a time” method. I plan to run 3 times a week, and go 1 block further each time. Simple as that. (Except […]


Running Blog
Run Streak Day 365!

Thursday, November 27, 2014 · Raymond hits a full year of running every day. Get a recap and find out what's next.


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One Block At A Time – Week Six

Thursday, November 20, 2014 · I’ve tried many methods to kick start a regular running routine, but the only thing that really seems to work is what I call the “one block at a time” method. I plan to run 3 times a week, and go 1 block further each time. Simple as that. (Except […]


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One Block At A Time – Week Five

Thursday, November 13, 2014 · I hate too admit this, but I do not handle change well.


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One Block At A Time – Week Four

Thursday, November 6, 2014 · I’ve tried many methods to kick start a regular running routine, but the only thing that really seems to work is what I call the “one block at a time” method. I plan to run 3 times a week, and go 1 block further each time. Simple as that. (Except […]


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One Block At A Time – Week Three

Thursday, October 30, 2014 · I’ve tried many methods to kick start a regular running routine, but the only thing that really seems to work is what I call the “one block at a time” method. I plan to run 3 times a week, and go 1 block further each time. Simple as that. (Except […]


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One Block At A Time – Week Two

Thursday, October 23, 2014 · I’ve tried many methods to kick start a regular running routine, but the only thing that really seems to work is what I call the “one block at a time” method. I plan to run 3 times a week, and go 1 block further each time. Simple as that. (Except […]


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One Block at a Time – Week One

Thursday, October 16, 2014 · I have got to take this running thing a bit more seriously. I don’t ever see myself running every day, or running half/full marathons like the rest of the BDR crew. However, I really do need to make up for the last couple of decades of inactivity. I’ve tried many methods to kick […]


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West Ashley Greenway

Wednesday, August 13, 2014 · A ten and a half mile Rails-to-Trails path in Charleston, SC.


Running Blog
Run Streak Day 260

Thursday, July 31, 2014 · Raymond reflects with 100 days to go on his runstreak quest.



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