It was 64 degrees with a brisk breeze as I walked outside at 7 AM this morning. That’s rare for the summer in Georgia and with a heatwave about to strike I knew that...
Category: Running Blog
As an inspiration and/or entertainment enjoy Keith’s continued experiences as a new runner.
Last weekend my family and I took a camping trip down to Disney’s Fort Wilderness. The trip was the first foray into my wife’s UNSETTEMENT project, our summer long trip traveling up and down...
Keith begins running. Follow along with his progress at BDR. Yes, it’s normal for it to hurt when you breathe.
Looking for a great running playlist or mix? This one combines indie rock with pop and hip hop for the perfect race-day swagger.
Good: Philly Beer Week. Bad: The Beer Mile concept. Read on, true believer.
It’s hard to get out of a warm bed and run at 6 AM, you guys. Believe it or not, there are lots of good things about heading out into the deserted neighborhood streets before your fellow citizens.