Today is International Barefoot Running Day! It is also a little over a year ago I started reading about the barefoot (or minimal shoe) running movement. Now I don’t like shoes much – I’d...
Good: Philly Beer Week. Bad: The Beer Mile concept. Read on, true believer.
It’s hard to get out of a warm bed and run at 6 AM, you guys. Believe it or not, there are lots of good things about heading out into the deserted neighborhood streets before your fellow citizens.