Cooler = Faster
It was 64 degrees with a brisk breeze as I walked outside at 7 AM this morning. That’s rare for the summer in Georgia and with a heatwave about to strike I knew that...
Category: Running Blog
The Continued Adventures of a New Runner
As an inspiration and/or entertainment enjoy Keith’s continued experiences as a new runner.
Fort Wilderness
Last weekend my family and I took a camping trip down to Disney’s Fort Wilderness. The trip was the first foray into my wife’s UNSETTEMENT project, our summer long trip traveling up and down...
“I’ll Run When I Am Being Chased”
Keith begins running. Follow along with his progress at BDR. Yes, it’s normal for it to hurt when you breathe.
Ready to Run Playlists
Looking for a great running playlist or mix? This one combines indie rock with pop and hip hop for the perfect race-day swagger.
The Right (and Wrong) Way to Combine Beer and Running
Good: Philly Beer Week. Bad: The Beer Mile concept. Read on, true believer.
Inspiration: Daily Run Photos
It’s hard to get out of a warm bed and run at 6 AM, you guys. Believe it or not, there are lots of good things about heading out into the deserted neighborhood streets before your fellow citizens.
